If you experience itching on the feet that can not help scratching, then you might have a dreaded case of athlete’s foot. But not to worry because here are five ways that you can treat yourself-no doctor and is not necessary.
Head to the store
Your best cure for athlete’s foot may be available in the market of your local grocery or drug store. Search for creams and ointments that contain clotrimazole or miconazole as the active material. This is a topical cream that can be directly applied to the feet.
All you need to do is with the cream after a shower to clean, dry feet and then cover with a pair of cotton socks. Cream that must be reapplied two to three times a day after that for about two to three months.
That occur in the natural route
Many other ways to treat athlete’s foot store is similar to the method, but with more oil. Tea tree oil is known for the antifungal properties and works to destroy fungi on the feet.
You must start with the feet clean and dry and then apply the oil to the public. You can do this several times throughout the day that is required to cure the symptoms.
Here are some ways to get the benefits of tomatoes without having to eat them immediately before the time.
1. Make Chili. Using tomato puree, which is a concentrated form of tomato, as a basis to take advantage of the chili antioxidants without the bulk of the whole tomato. Adding some ultra-lean and high protein ground bison and kidney beans with minced garlic and onion, and cayenne pepper and you have a heart-healthy main course and a full days allowance of tomato.
2. Since using olive oil with tomatoes to improve the quality of healing, you make a pasta with red sauce of tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of tomatoes.
3. Have a fresh salad as a side dish to any of the following entrees and cut one whole tomato on top. You will get one quarter of you tomato intake right there.
4. Drinking tomato juice. Better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices according to your own tastes by adding carrots, celery and some low-sodium seasonings.
5. Take a tomato supplement. If you just can not stomach tomatoes, then 200 mg supplement provides the same with more than the recommended four tomatoes.
Adding tomatoes to your meals can reduce blood pressure by 10 points systolic and diastolic pressure by 4 points as clear in the study of Israel. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.
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